We are now……
As Ventura Barre & Fitness, Cardio Barre remains our foundation and we’ll give you the best this awesome fitness experience has to offer. We now also offer Yoga Sculpt and plan to bring you even more variety!
~ THE CLASSES WE OFFER ~
Cardio Barre is a high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. We’ll be lengthening and strengthening our muscles while getting our heart rates up, all with authentic ballet technique.
Yoga Sculpt combines CorePower Yoga with free weights to intensify poses and include movements like squats, lunges, and more. This class is heated! Please bring a yoga mat, water, and a towel.
FLOOR BARRE SCULPT
Floor Barre Sculpt is a technique in ballet training that takes the basic ballet barre training from the standing position to the floor, taking the effort of standing out of the equation and takes the weight bearing pressure off the ankles, knees and hips. FBS enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. Enjoy the health benefits of this gentle, yet highly effective technique.
First class is FREE!! No registration needed!
We have 6am classes Mon-Fri!! With MANDATORY pre-day sign-up on the app!
For the most up-to-date info,
Find us on FACEBOOK @venturabarreandfitness
And INSTAGRAM @venturabarreandfitness
Classes, Bundles, Memberships and Gift Certificates are available for purchase online!
To get your classes in advance, download our CARDIO BARRE® APP here:
Located in the same shopping center as Honey Baked Ham.
CAN’T WAIT TO SEE YOU AT THE BARRE!!!