We are now……
~ THE CLASSES WE OFFER ~
Cardio Barre is a high energy/no impact exercise class that combines barre work and light weights with continual fat burning motion. We’ll be lengthening and strengthening our muscles while getting our heart rates up, all with authentic ballet technique.
Bands & Barre is based on a ballet barre format, but incorporates extra resistance with elastic bands. This intensifies the burn as you strengthen and elongate your muscles. It is a mix of ballet format and basic fundamental exercises.
Yoga Sculpt combines CorePower Yoga with free weights to intensify poses and include movements like squats, lunges, and more. This class is no longer heated! Please bring a yoga mat, water, and a towel.
Floor Barre Sculpt is a technique in ballet training that takes the basic ballet barre training from the standing position to the floor, taking the effort of standing out of the equation and takes the weight bearing pressure off the ankles, knees and hips. FBS enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. Enjoy the health benefits of this gentle, yet highly effective technique.
PiYo isn’t like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no matter your body type, PiYo will help give you dramatically visible, incredibly beautiful results.
Flexibility is one of the best defenses against unexpected physical injuries.
When you dedicate the time to slowly and safely improve your range of motion, your body is prepared to handle the unexpected.
Not only that, it also provides a faster recovery than any supplement you can buy. Carefully lengthening your muscles in proper poses for extended periods of time can promote healing of sore muscles and allow you to get back to your optimal training in less time, and safely!
We have 6am classes Tue-Fri!!
With mandatory pre-day sign-up before 9pm on the app!
Join us Saturday, September 8th for the Cardio Barre Crawl! We’ll be stopping at some local breweries and bars as a group. Each location will give you a 15% discount. You just need a bracelet, which we’ll give you at the start.
For the most up-to-date info, find us on
Classes, Bundles, Memberships and Gift Certificates are available for purchase online and the MINDBODY App.
Located in the same shopping center as Honey Baked Ham.
CAN’T WAIT TO SEE YOU AT THE BARRE!!!