Cardio Barre® is a 60 minute unique, high energy/low impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
Floor Barre Sculpt
Floor-Barre Sculpt, a 50 minute class that enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. This technique facilitates the development of exquisite lines, smooth transition and fluidity of movement. Enjoy the health benefits of this gentle, yet highly effective Technique.
Full-sized towel required for class. Barre classes are done with barre socks.