Cardio Barre: The Class that started it all! Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Length: 60 Minutes
Barre 35: A 35-minute version of the Cardio Barre class. Offering the highest level of cardio and intensity. When time is of the essence, this fun fast paced workout will give you a hardcore, full body intensive. Length: 35 Minutes
Floor Barre Sculpt: Floor Barre is a technique in ballet training that takes the basic ballet barre training from the standing position to the floor, taking the effort of standing out of the equation and takes the weight bearing pressure off the ankles, knees and hips. Floor Barre Sculpt enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. This technique facilitates the development of exquisite lines, smooth transition and fluidity of movement. Enjoy the health benefits of this gentle, yet highly effective technique. Length: 50 Minutes
Welcome to Cardio Barre Santa Barbara!
My mission is to create a welcoming studio culture, one in which you feel like a part of our family. I hope you will find our studio to be an environment where you will feel free of judgement or expectation. I believe fitness should be a celebration of strength and an opportunity for personal growth. My team and I strive to provide you with an amazing workout taught by knowledgeable and compassionate instructors, each and every time.
Alison Trowbridge, Owner
Click on the Video below, join me on a brief tour of the Studio and learn all you need to know before your first trip to The Barre!
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NEW TO OUR STUDIO?
Join the Family with this Great First Time Client Promotion!
Check out the CBSB Crew on the FOX 11 Morning Show! Learn more about the workout and what to expect from our Class.
Don’t Forget to Bring a Full Sized Towel and a Bottle of Water to class. For Floor Barre Sculpt, we also recommend Socks
Forget Something? We’ve got you covered. We sell/rent all the Barre Essentials in the studio