Welcome to our bright and spacious studio! We strive to create a positive, stress-free workout experience for our clients. While you may reserve classes, there is no need to do so, and no penalties for cancellations or no-shows. Please scroll through our website for class descriptions, pricing options and studio information. If you would like to know more, feel free to call or email us anytime.
About the Class…
Cardio Barre®’s revolutionary program is designed to burn calories like no other barre-based, yoga or Pilates class. Unlike Cross Fit, running and boot camps, our no-impact exercises lengthen, tone and strengthen your muscles as you’re burning fat and increasing your balance and coordination. Barre work, light weights and resistance exercises for torso, arms, butt and legs sculpt and elongate your body. Exercisers are losing up to 5% body fat in 8 weeks’ time. All levels of fitness are welcome and no previous dance experience is necessary. Have fun while getting in shape in our comfortable and spacious studio. Please come join us – change your workout, your body and your life.
Cardio Barre®: Cardio Barre® is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Length: 60 Minutes
Floor Barre Sculpt: Floor Barre Sculpt is a technique in ballet training that takes the basic ballet barre training from the standing position to the floor, taking the effort of standing out of the equation and takes the weight bearing pressure off the ankles, knees and hips. Floor Barre Sculpt enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. This technique facilitates the development of exquisite lines, smooth transition and fluidity of movement. Enjoy the health benefits of this gentle, yet highly effective technique. Length: 50 Minutes
TNT: Tech and Tone expands on dance technique using turned-out ballet and parallel jazz positions in choreographed sequences. This class combines strengthening and toning technique, deep stretching and continuous movement to sustain the heart rate. It is a no-impact class that requires involvement of the entire body, preparing it to transition into deeper stretches. Expect a full body toning and stretching dance experience! Length: 60 Minutes
Red Relevé: Abandon your inhibitions in Byron Quiros’ sexy signature workout. In this body-positive class, traditional ballet conditioning meets burlesque-based movement to build long and lean muscles and increase flexibility and range of movement. Set to a hot playlist that will keep the dance party going! Length: 60 Minutes
Movida: A cardio-based dance class from Byron Quiros incorporating hip hop and latin dance technique with functional fitness movements. Expect to sweat, move and groove while sculpting lean muscles and learning choreography to motivate all levels of dance experience! Length: 60 Minutes
A Brief Biography…