CLASS SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
*Beginner
Laura
7:00 am
*Beginner
Laura
8:30 am
Advanced
Byron
8:30 am
Advanced
Micki
8:30 am
Advanced
Byron
8:30 am
Advanced
Micki
8:30 am
Advanced
Byron
8:30 am
Advanced
Micki
8:30 am
Advanced
Leslie
9:30 am
*Beginner
Giggi
9:30 am
*TNT
Angela
9:30 am
*Cardio Blast
AQUA
9:30 am
*Floor Barre Sculpt
Byron
9:30 am
*Advanced
Byron
9:30 am
*Advanced
Micki
10:30 am
Beginner
Laura
10:30 am
Beginner
Giggi
10:30 am
Beginner
Laura
10:30 am
Beginner
Giggi
10:30 am
Beginner
Laura
10:30 am
Beginner
Aqua
10:30 am
Beginner
Laura
11:30 am
Cardio Blast
Aqua
4:30 pm
*Beginner
Laura
4:30 pm
*Beginner
Laura
5:30 pm
Beginner
Micki
5:30 pm
Beginner
Micki
5:30 pm
Beginner
Giggi
6:30 pm
*Advanced
Micki
6:00 pm
*Advanced
Byron
6:30 pm
*Advanced
Micki
6:00 pm
*Advanced
Micki
8:00 pm
Cardio Blast
AQUA
8:00 pm
Beginner
Angela
* FlexPass enrolled class

About the Class…

Cardio Barre®’s revolutionary program is designed to burn calories like no other barre-based, yoga or Pilates class.  Unlike Cross Fit, running and boot camps, our no-impact exercises lengthen, tone and strengthen your muscles as you’re burning fat and increasing your balance and coordination.  Barre work, light weights and resistance exercises for torso, arms, butt and legs sculpt and elongate your body.  Exercisers are losing up to 5% body fat in 8 weeks’ time.  All levels of fitness are welcome and no previous dance experience is necessary.  Have fun while getting in shape in our comfortable and spacious studio.  Please come join us – change your workout, your body and your life.

Class Descriptions…

Cardio Barre®: Cardio Barre® is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Length: 60 Minutes 

Floor Barre Sculpt: Floor Barre Sculpt is a technique in ballet training that takes the basic ballet barre training from the standing position to the floor, taking the effort of standing out of the equation and takes the weight bearing pressure off the ankles, knees and hips. Floor Barre Sculpt enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. This technique facilitates the development of exquisite lines, smooth transition and fluidity of movement. Enjoy the health benefits of this gentle, yet highly effective technique. Length: 50 Minutes

TNT: Tech and Tone expands on dance technique using turned-out ballet and parallel jazz positions in choreographed sequences. This class combines strengthening and toning technique, deep stretching and continuous movement to sustain the heart rate. It is a no-impact class that requires involvement of the entire body, preparing it to transition into deeper stretches. Expect a full body toning and stretching dance experience! Length: 60 Minute

Barre FX: Barre Fx is a fusion of a dynamic barre class and mindful yoga stretches. This class brings a balance of fun and relaxation. Come for a burst of energy and leave with peace of mind!

Cardio Blast: Cardio Blast is a cardiovascular high-energy workout incorporating dance combinations with kickboxing moves. The barre is used for support, balance and deeper muscle engagement. Expect the heart rate to be elevated for a solid 45 minutes of calorie burning fun!

A Brief Biography…

Cardio Barre® Eagle Rock offers classes seven days a week. Centrally located between Pasadena and Glendale/Burbank, this location is easily accessed from La Canada, Los Feliz, Silverlake, Echo Park, and downtown.

PRICES

CONTRACT

PRICES

SAVINGS

Single Class

$20.00

10 Class Series

$180.00

$20.00

20 Class Series

$330.00

$70.00

30 Class Series

$460.00

$140.00

50 Class Series

$660.00

$340.00

FlexPass (30 day unlimited, only asterisk classes)

$125.00

30 Day Unlimited (any class)

$180

New Client Special (any 5 classes for 60 days)

$39

3 Class Student

$45

6 Class Student

$85

9 Class Student

$125

12 Class Student

$165

15 Class Student

$205

Classes are one hour
Minimum Age: 14
No entry 15 min. after start of class
Bring full-sized towel for floor portion