CLASS SCHEDULE

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
7:00 am
*Beginner
Laura
7:00 am
*Beginner
Laura
8:30 am
Advanced
Byron
8:30 am
Advanced
Micki
8:30 am
Advanced
Byron
8:30 am
Advanced
Micki
8:30 am
Advanced
Byron
8:30 am
Advanced
Micki
8:30 am
Advanced
Leslie
9:30 am
*Beginner
ANGELA
9:30 am
*Beginner
Angela
9:30 am
*Floor Barre Sculpt
Byron
9:30 am
*Advanced
Byron
9:30 am
*Advanced
Micki
10:30 am
Beginner
Laura
10:30 am
Floor Barre Sculpt
ANGELA
10:30 am
Beginner
Laura
10:30 am
Beginner
ANGELA
10:30 am
Beginner
Laura
10:30 am
Beginner
Aqua
10:30 am
Beginner
Laura
11:30 am
*Beginner/Intro
Aqua
11:30 am
*Beginner
LAURA
4:30 pm
*Beginner
Laura
4:30 pm
*Beginner
Laura
4:30 pm
*Advanced
Laura
5:30 pm
Beginner
Micki
5:30 pm
Advanced
Byron
5:30 pm
Beginner
Micki
5:30 pm
Advanced
Byron
5:30 pm
Beginner
ANGELA
6:30 pm
*Advanced
Micki
6:30 pm
*Advanced
Micki
6:30 pm
*Advanced
Micki
6:30 pm
*Advanced
Micki
7:30 pm
Floor Barre Sculpt
Angela
8:00 pm
Beginner
Angela
8:00 pm
Beginner
Angela
* FlexPass enrolled class

About the Class…

Cardio Barre®’s revolutionary program is designed to burn calories like no other barre-based, yoga or Pilates class.  Unlike Cross Fit, running and boot camps, our no-impact exercises lengthen, tone and strengthen your muscles as you’re burning fat and increasing your balance and coordination.  Barre work, light weights and resistance exercises for torso, arms, butt and legs sculpt and elongate your body.  Exercisers are losing up to 5% body fat in 8 weeks’ time.  All levels of fitness are welcome and no previous dance experience is necessary.  Have fun while getting in shape in our comfortable and spacious studio.  Please come join us – change your workout, your body and your life.

Class Descriptions…

Cardio Barre®: Cardio Barre® is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Length: 60 Minutes 

Barre 35: A 35-minute version of the Cardio Barre® class. Offering the highest level of cardio and intensity. When time is of the essence, this fun fast paced workout will give you a hardcore, full body intensive. Length: 35 Minutes    

**No First-Time Clients.   No admittance after 5 minutes.

 

Floor Barre Sculpt: Floor Barre Sculpt is a technique in ballet training that takes the basic ballet barre training from the standing position to the floor, taking the effort of standing out of the equation and takes the weight bearing pressure off the ankles, knees and hips. Floor Barre Sculpt enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. This technique facilitates the development of exquisite lines, smooth transition and fluidity of movement. Enjoy the health benefits of this gentle, yet highly effective technique. Length: 50 Minutes

A Brief Biography…

Cardio Barre® Eagle Rock offers classes seven days a week. Centrally located between Pasadena and Glendale/Burbank, this location is easily accessed from La Canada, Los Feliz, Silverlake, Echo Park, and downtown.

PRICES

CONTRACT

PRICES

SAVINGS

Single Class

$20.00

10 Class Series

$170.00

$30.00

20 Class Series

$320.00

$80.00

30 Class Series

$450.00

$150.00

50 Class Series

$650.00

$350.00

FlexPass (unlimited, only asterisk classes)

$119.00

30 Day Unlimited (any class)

$175

Classes are one hour
Minimum Age: 14
No entry 15 min. after start of class
Bring full-sized towel for floor portion