Monday, December 18th – Sunday December 24th, 2017
* FlexPass enrolled class, call for details!
Cardio Barre®: Cardio Barre® is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Length: 60 Minutes
Floor Barre Sculpt: Floor Barre Sculpt is a technique in ballet training that takes the basic ballet barre training from the standing position to the floor, taking the effort of standing out of the equation and takes the weight bearing pressure off the ankles, knees and hips. Floor Barre Sculpt enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. This technique facilitates the development of exquisite lines, smooth transition and fluidity of movement. Enjoy the health benefits of this gentle, yet highly effective technique. Length: 50 Minutes
The Original Cardio Barre®
In 2001, Richard Giorla, owner and creator, opened the Studio City location. This location is the home of the original Cardio Barre® studio. Within the past 16 years Richard has increased his database to over 40,000 clients. With the ever growing success of the studio and rewards of hearing the life changing experiences from his clientele, Richard has franchised his fitness method and concept by developing the Cardio Barre® Franchise, LLC. in 2007. Franchise Licensing is now offered nationally and internationally. For more information about owning your own Cardio Barre® click on Franchise Licensing on the home page of this website.