GET TWO DVD’S FOR THE PRICE OF ONE!
Including: DVD FOUR WORKOUT: Intro, Beginner, Intermediate, and Advanced. Each workout progresses to a more difficult level by increasing the tempo of the music, the length of the workout, the amount of repetitions in each exercise, and the difficulty of the exercise.
DVD ULTIMATE ADVANCED WORKOUT: Comes with an ultimate advanced workout as well as two 14 minute bonus workouts. Once you have mastered Cardio Barre’s Intro, Beginner, and Intermediate levels, you should try the Ultimate Advanced workout! The bonus workouts: power arms and power thighs are great for targeting either your upper or lower body when you dont have enough time for a full workout.