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The Class

“Cardio Barre strives to bring our clients world-class service, a friendly environment and the most inspiring instructors the industry has to offer. And it just happens to be one the best fitness classes on the market.”

– Richard Giorla

Cardio Barre: Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Length: 1 Hour

Barre 35: A 35-minute version of the Cardio Barre class. Offering the highest level of cardio and intensity. When time is of the essence, this fun fast paced workout will give you a hardcore, full body intensive. Length: 35 Minutes

Floor Barre: Floor-Barre is a technique in ballet training that takes the basic ballet barre training from the standing position to the floor, taking the effort of standing out of the equation and takes the weight bearing pressure off the ankles, knees and hips. Floor-Barre enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. This technique facilitates the development of exquisite lines, smooth transition and fluidity of movement. Enjoy the health benefits of this gentle, yet highly effective technique. Length: 45 Minutes

“Get a dancer’s body with no dance experience.”

The fat-burning, muscle-sculpting sensation isn’t any of the usual suspects – no kicking, no punching, no jumping up and down. Just exercises that lengthen and strengthen your muscles, as you’re burning fat.

When you work at the barre you have a sense of center and balance that allows you to concentrate on the muscle group you are working on. The body is worked as both a coordinated whole and in isolated muscle groups, maximizing the body’s full potential.

Taking barre classes is the best way to learn exercises for toning, training, and developing a dancer’s lean and strong physique. The combinations practiced at the barre help gain coordination and help learn to memorize a teacher’s instructions quickly.


"Because everything is better
when you dance..."

cardiobarre@cardiobarre.com

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