Lisa discovered Cardio Barre through a friend in 2003. After performing as a professional dancer for years and working in the film and television industry, maintaining strength and flexibility was a priority. ” It was important to find a new way to stay fit and motivated. I truly believe Cardio Barre offers a beautiful blend that is very unique. It combines cardio, balance and strength while increasing flexibility and elongating the muscles in your body. Also because it is so fun and motivating, it allows your fitness level the freedom to evolve and goals you set for yourself are within reach.”
Classes are one hour
Minimum Age: 14
No entry 15 min. after start of class
Reservations are an option and not mandatory. Capacity is 32 clients.
Reservations will only be held until 5 mins before class begins.
Ask about our "Unlimited " Month and our NEW Client Special