Cardio Barre® is a 60 minute unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
A 35-minute version of the Cardio Barre® class. Offering the highest level of cardio and intensity. When time is of the essence, this fun fast paced workout will give you a hardcore, full body intensive.
Floor Barre Sculpt:
Floor-Barre is a technique in ballet training that “takes the basic ballet barre training from the standing position to the floor, “taking the effort of standing out of the equation and takes the weight bearing pressure off the ankles, knees and hips.”
Floor-Barre Sculpt, a 50 minute class that enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. This technique facilitates the development of exquisite lines, smooth transition and fluidity of movement. Enjoy the health benefits of this gentle, yet highly effective Technique.