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DFW @ Southlake, TX


CLASS SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
*Barre 35
Megan
6:00 am
*Barre 35
Megan
6:00 am
*Barre 35
Shannon
8:30 am
Sculpt
Kathy
8:30 am
*CB Beginner
Jill
9:30 am
CB Beginner Plus
Kathy
9:30 am
CB Beginner Plus
Kathy
9:30 am
CB Beginner Plus
Kathy
9:30 am
CB Beginner Plus
Vlada
9:30 am
CB Advanced
Beth
10:30 am
Sculpt
Vlada
4:30 pm
CB Beginner
Paige
5:30 pm
*CB Beginner
Megan
5:30 pm
*CB Beginner
Megan
5:30 pm
*CB Beginner
Beth
5:30 pm
*CB Beginner
Megan
5:30 pm
*Barre 35
Jill
6:30 pm
*Barre 35
Kathy
6:30 pm
*CB Beginner Plus
Lindsay

PURCHASE

 

CLASS DESCRIPTIONS

Cardio Barre: Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body. Length: 1 Hour

Barre 35: A 35-minute version of the Cardio Barre class. Offering the highest level of cardio and intensity. When time is of the essence, this fun fast paced workout will give you a hardcore, full body intensive. Length: 35 Minutes

Floor Barre: Floor-Barre is a technique in ballet training that "takes the basic ballet barre training from the standing position to the floor, taking the effort of standing out of the equation and takes the weight bearing pressure off the ankles, knees and hips. Floor-Barre enables you to efficiently and effectively strengthen joints and muscles, correct alignment, release tension, and prevent and rehabilitate injuries. This technique facilitates the development of exquisite lines, smooth transition and fluidity of movement. Enjoy the health benefits of this gentle, yet highly effective technique. Length: 45 Minutes

* FlexPass enrolled class, call for details!
Full-sized towel required for class. Classes are done barefoot or with barre socks.

Franchising

DFW @ Southlake, TX
2757 E. Southlake Blvd., Ste. A-110
Southlake, TX 76092
817-912-1441
dallas@cardiobarre.com Twitter Facebook Yelp

Prices


Prices Savings
Single Class 18.00  
10 Class Series 150.00  
*FlexPass 1 Month Unlimited 119.00  
12 Month Auto Pay Contract 149.00 (per month)  
1 Month Unlimited 169.00  
Student 12 Month Auto Pay Contract 89.00 (per month)  

Class times vary from 35 mins to 1hr
Minimum Age: 14
No entry 15 min. after start of class


dallas@cardiobarre.com
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