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3 Cardio Barre Instructors Dish on What Makes Barre Workouts Work

Sports have always been a big part of my life. Throughout my childhood years and all the way up through high school and college, most of my free time was either spent on a football field, track, or ice rink. I never thought of dance as being a particularly strenuous activity. Most of my experience…

02.18.2016 Read more

5 Barre Tricks to Get Even More Out of Your Workout

One of the biggest advantages of a barre workout is that you can continue to see results without learning entirely different moves. The way Cardio…

02.17.2016 Read more

Why You Need a Low-Impact Workout

When it comes to exercise, it’s easy to come up with a million reasons to put it off. While some reasons are easier to overcome,…

02.10.2016 Read more

How to Get Dance Back into Your Life After Having Kids

For a long time, dance and motherhood were mutually exclusive. It was only a few decades ago that dancers were…

02.05.2016 Read more

How Fitness Can Empower All Areas of Your Life

There’s nothing new about being told that fitness should be an important part of life. In fact, if that’s news…

01.27.2016 Read more

Here’s Why Ballet-Inspired Barre Workouts Are For You!

Barre workouts are the best! Abs. Obliques. Arms, glutes and quads. This graphic shows all a ballet-inspired barre workout can do for you!

01.25.2016 Read more

These 20 Fitness Experts Will Inspire You To Do More

It’s hard to get motivated to exercise. Health and fitness are important, but so are the million other things you…

01.17.2016 Read more

5 Surprising Ballet Factoids You Won’t Believe

Gentlemen, this one’s for you. Yes, these ballet factoids will surprise you. There’s a stigma surrounding ballet and ballet workouts…

01.15.2016 Read more

Ballet Behind the Curtain: Best Core Strength Exercises No One Knows About

When you watch a ballet performance, the last thing that probably comes to your mind is “Wow, she must have killer abs!” You’re probably admiring…

01.14.2016 Read more

Celebrity Motivation Tips to Help Get Your Butt to a Fitness Class

Life is hectic! Your children, your career, auditions… sometimes it feels like it never stops! And the last thing you…

01.09.2016 Read more

Practical Fitness Tips from 7 CardioBarre Celebs

Celebrities are known for their out-of-this-world looks, and it’s easy to think that the average Joe could never reach their…

01.07.2016 Read more

Why Our Franchisees Start Their Businesses (hint: they love it!)

Cardio Barre franchisees are some of the happiest people you’ll meet, and that isn’t by accident. This community of business owners have not only found…

01.06.2016 Read more

4 Graphic Reasons You Should Try Low-Impact Workouts Today!

Let me guess, you’ve heard about low-impact workouts in the past, but aren’t quite sure if they are right for you. We write a lot about exercise on the Cardio Barre blog. Many of you are deciding whether to join a studio like Cardio Barre, or a more traditional gym. We hope articles on our…

01.02.2016 Read more

5 Ballet-Inspired Moves You Can Do at Home For Tighter Abs

The ballet dancer body is one to be envied. That explains why celebrities such as Zooey Deschanel, Amanda Bynes and Ashlee Simpson have turned to…

12.30.2015 Read more